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My Wellness Counts Newsletters

My Wellness Counts Newsletter is published twice a month. This resource is FREE and full of exciting information concerning health, lifestyle, food, nutrition, recipes, book suggestions, as well as links to other sites. You can also fill out the form to subscribe:

 

How Will YOU Resolve to be Happy?

Posted by on Jan 1, 2014 in Newsletter | 0 comments

How Will YOU Resolve to be Happy?

A New Year = A New You

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Will YOU Celebrate with Me?

Posted by on Dec 15, 2013 in Newsletter | 0 comments

Will YOU Celebrate with Me?

In 4 more days…I will be 50!!! Will YOU celebrate with me and help make my Birthday Wish come true? This is my Birthday Wish: I wish that on Thursday, December 19th, no one eats any animals or animal products the whole day and night!     This means: Why is THIS my wish? I think of all the animals across the world who are suffering, needlessly, just so we can eat them. I think about how we place the pleasure of our taste buds over the tragedy of their confinement and their torture. I think about our collective indifference and...

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A Healthy Holiday “Must Have”

Posted by on Dec 1, 2013 in Newsletter | 0 comments

A Healthy Holiday “Must Have”

Vitamix!

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Giving Thanks, Saving Lives

Posted by on Nov 15, 2013 in Newsletter | 0 comments

Giving Thanks, Saving Lives

Thanksgiving, Animal-Free

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Fabulous Facts about Fiber!

Posted by on Nov 1, 2013 in Newsletter | 0 comments

Fabulous Facts about Fiber!

Fiber Facts

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Exciting Announcement!

Posted by on Oct 15, 2013 in Newsletter | 0 comments

Exciting Announcement!

PCRM – Physicians Committee for Responsible Medicine

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Hear This!

Posted by on Oct 1, 2013 in Newsletter | 0 comments

Hear This!

My Healthy Life Begins with Sharing Information You’ve got to hear this! (click on the photo) Superfoods! A subject about which I am very passionate. WHY? …because Superfoods contain an abundance of high-level nutrients for the body that are quickly recognized and easily assimilated such as: ~antioxidants ~vitamins ~minerals ~amino acids ~enzymes ~proteins ~vital nutrients Superfoods contain all of these elements. They offer healing and medicinal benefits, they are complete in their concentration of nutrient-dense properties, they...

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…Because You Asked

Posted by on Sep 15, 2013 in Newsletter | 0 comments

…Because You Asked

My Healthy Life Begins with Healthy Cooking SO many of you have asked if I am still honoring my New Year’s Resolution: to read one new book a month. Thank You for caring, Thank You for asking! The answer is YES, and I hope that you are still honoring yours as well. While out of town all summer, I decided to polish up on reading my cookbooks. YUM! I read and am happy to recommend the following three cookbooks:   1) Quinoa Revolution by Patricia Green and Carolyn Hemming (not Vegan but many delicious recipes that are easy to make...

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Superfoods for Super Health

Posted by on Sep 1, 2013 in Newsletter | 0 comments

Superfoods for Super Health

Superfoods! Chia Seeds, Goji Berries, Cacao Powder, and MORE!

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Ferment-Feed-Flourish!

Posted by on Aug 15, 2013 in Newsletter | 0 comments

Ferment-Feed-Flourish!

Healthy Gut Bacteria

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