Simple Tips

It doesn’t’ get any more simple than this:

Eat Healthy

Move Your Body

By implementing just a few simple changes,
you will find that you can eat healthier
and be more active – important steps on the road to good health.

ON EATING HEALTHY . . .

Research shows that the healthiest diet is one that is rich in whole, natural foods including dark leafy greens, deep colored fruits,
whole grains, and plant-based fats & proteins.

I always like to say,

“eat healthy, be healthy”

because I truly believe that optimal health begins with what you put into your

body.

Food influences everything.
We make decisions daily by choosing food that is either healthy for us or harmful to us.
Food creates our blood,
our thinking, our energy.

Fueling yourself with wholesome, nourishing goodness is going to support you in living your best and fullest life possible.
If you eat well, you will feel well.
If you eat junk, you’re going to feel like junk.
It’s THAT simple!

5 SIMPLE TIPS TO EATING HEALTHY:
1). Start your day with fruits and vegetables:
Green Smoothies, Berry Bowls, Tofu and Veggie Scramble, Melon Scoops, Fruit Kabobs.

2). Eat a big green salad for lunch:
Start with a dark leafy green (Spinach, Chard, Kale) and add all your favorite Veggies.

3). Always have a daily serving or two of beans
Lentils, Garbanzo Beans, Black Beans,
whatever you enjoy:
have as a main course with fresh Parsley, Garlic and Lemon, or add to your Big Salad.

4). Make each meal a Rainbow of Color:
When you eat foods that are live and colorful, you will begin to feel the vibrancy affecting your cells, your blood and your energy.
Eating life-promoting foods promotes life!