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My Wellness Counts Newsletters

My Wellness Counts Newsletter is published twice a month. This resource is FREE and full of exciting information concerning health, lifestyle, food, nutrition, recipes, book suggestions, as well as links to other sites. You can also fill out the form to subscribe:

 

Healthy Wellness Recipes

Posted by on Jun 23, 2014 in Resources | 0 comments

Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!   Click on a category below to get started.   Breakfast Lunch Dinner...

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Belly Bloat – Who Needs It?

Posted by on May 15, 2014 in Newsletter | 0 comments

Belly Bloat – Who Needs It?

How to Reduce Belly Bloat

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Simple Tips Part 2

Posted by on May 1, 2014 in Newsletter | 0 comments

Simple Tips Part 2

Healthy Living – Move Your Body

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Simple Tips

Posted by on Apr 15, 2014 in Newsletter | 0 comments

Simple Tips

Healthy Living

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Taking Care of Your Body

Posted by on Apr 1, 2014 in Newsletter | 0 comments

Taking Care of Your Body

Optimal Health

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Maximize Your Health

Posted by on Mar 15, 2014 in Newsletter | 0 comments

Maximize Your Health

Spices, Spices, Spices!

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Nutritional Buzzwords

Posted by on Mar 1, 2014 in Newsletter | 0 comments

Nutritional Buzzwords

What do these buzzwords mean?

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What’s Your Style

Posted by on Feb 15, 2014 in Newsletter | 0 comments

What’s Your Style

Carnivore, Herbivore, Omnivore…What’s Your Style?

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Sharing 2 Special Ideas!

Posted by on Feb 1, 2014 in Newsletter | 0 comments

Sharing 2 Special Ideas!

Great Ideas to Try

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Because You Asked…

Posted by on Jan 15, 2014 in Newsletter | 0 comments

Because You Asked…

Importance of Greens

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