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High-Protein Oat Waffles

High-Protein Oat Waffles

Makes 10 4″ waffles If you didn’t make these crisp, ultra-nutritious waffles yourself, you’d never guess beans were among the ingredients. Soaking the beans takes...

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Granola au Commensal

Granola au Commensal

Makes 14 servings 5 cups oats  2 tablespoons sunflower seeds  1/3 cup chopped walnuts  1/3 cup sliced almonds  2/3 cup shredded coconut  1 cup golden raisins  1/2 cup...

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Garlic Hash Browns with Kale

Garlic Hash Browns with Kale

Makes 2 servings  2 Yukon Gold potatoes, shredded  1/4 teaspoon salt  2 – 3 large kale leaves, shredded  6 garlic cloves, minced  non-stick cooking spray ...

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Fruited Breakfast Quinoa

Fruited Breakfast Quinoa

Makes about 6 1/2-cup servings Quinoa is a highly nutritious grain that was a staple in the diet of the ancient Incas. It has a delicious flavor and a light, fluffy...

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Fresh Fruit Compote 2

Fresh Fruit Compote 2

Makes 4 servings This delicious mixture of stewed, fresh, and dried fruit makes any morning sweet and special. Top each serving with a little vanilla soy- or rice milk,...

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Fresh Fruit Compote

Fresh Fruit Compote

Makes 6 1/2-cup servings Enjoy this compote with Quick and Easy Brown Bread. 2 fresh peaches or nectarines  2 cups fresh blueberries  1/2 cup white grape juice...

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