Breakfast | My Wellness Counts

High-Protein Oat Waffles

Makes 10 4″ waffles If you didn’t make these crisp, ultra-nutritious waffles yourself, you’d never guess beans were among the ingredients. Soaking the beans takes...

Granola au Commensal

Makes 14 servings 5 cups oats 2 tablespoons sunflower seeds 1/3 cup chopped walnuts 1/3 cup sliced almonds 2/3 cup shredded coconut 1 cup golden raisins 1/2 cup...

Garlic Hash Browns with Kale

Makes 2 servings 2 Yukon Gold potatoes, shredded 1/4 teaspoon salt 2 – 3 large kale leaves, shredded 6 garlic cloves, minced non-stick cooking spray ...

Fruited Breakfast Quinoa

Makes about 6 1/2-cup servings Quinoa is a highly nutritious grain that was a staple in the diet of the ancient Incas. It has a delicious flavor and a light, fluffy...

Fresh Fruit Compote 2

Makes 4 servings This delicious mixture of stewed, fresh, and dried fruit makes any morning sweet and special. Top each serving with a little vanilla soy- or rice milk,...

Fresh Fruit Compote

Makes 6 1/2-cup servings Enjoy this compote with Quick and Easy Brown Bread. 2 fresh peaches or nectarines 2 cups fresh blueberries 1/2 cup white grape juice...