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Kasha Tabbouli

Kasha Tabbouli

Makes 4 servings Tabbouli is best prepared with kasha that has been cooked in vegetable broth. To serve as an appetizer, place tabbouli in center of a plate and...

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Jamaican Stir Fry

Jamaican Stir Fry

Makes 2 servings 1 red bell pepper, sliced 2 tablespoons almond milk 1 pinch salt 1/2 teaspoon fresh thyme 1/2 teaspoon ground allspice 1 teaspoon curry powder...

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Italian Polenta

Italian Polenta

Makes 4 servings This recipe is delicious when topped with spaghetti sauce or your favorite marinara sauce. 1/2 cup sliced fresh mushrooms (optional) 1 cup course corn...

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Garbanzo Salad Sandwich

Garbanzo Salad Sandwich

Makes 4 sandwiches Garbanzo beans make a delicious and very nutritious sandwich filling. 1 15-ounce can garbanzo beans, drained 1 celery stalk, thinly sliced 1 green...

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Garbanzo Salad Romaine Wrap

Garbanzo Salad Romaine Wrap

Makes 4 servings In this recipe, salad becomes a finger food as leaves of romaine lettuce are used to wrap a tasty garbanzo filling. This makes for a higher fiber and...

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Garbanzo Burgers

Garbanzo Burgers

Makes 6 patties (6 servings) These tasty golden patties are made with garbanzo beans, also known as chickpeas. Garbanzo beans have a delicious nut-like taste and...

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