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Orange Couscous Pilaf

Orange Couscous Pilaf

Makes 4 servings Couscous looks like a grain but is actually a type of semolina pasta that cooks quickly and makes a delicious side dish. 2 cups low-sodium vegetable...

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Mushroom Marinara with Pasta

Mushroom Marinara with Pasta

Makes 8 servings 1 medium onion, chopped 1/2 cup red wine or water 2 garlic cloves, minced 3 – 4 cups sliced mushrooms 1 15-ounce can chopped tomatoes 1 28-ounce...

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Mexican Quinoa

Mexican Quinoa

Makes 6 1/2-cup servings 1 cup dry quinoa 2 cups water 1 cup salsa 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt Rinse quinoa well. Add all...

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Lasagna

Lasagna

Makes 12 servings Once again soy works its magic, turning a high-fat favorite into a healthful entrée. 2 teaspoons olive oil 1 onion, chopped 1 carrot, grated 3 garlic...

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