Dinner | My Wellness Counts

Eggless Salad Sandwich

Makes 6 sandwiches (6 servings) These sandwiches have the flavor and appearance of egg salad without the saturated fat and cholesterol. 1 pound firm low-fat silken tofu...

Easy Veggie Fajitas

Makes 6 servings 1/4 cup Vegetable Broth or water 1 onion, sliced into strips 1 teaspoon ground cumin 3 bell peppers (red, yellow, green, or a combination), seeded and...

Chickpea Taco from Kevin Nealon

1 small onion, chopped 1 dash cayenne pepper, or to taste 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 3 – 5 tablespoons salsa 1 15-ounce can chickpeas,...

Cashew Tacos

Makes 12 tacos 1/2 cup chopped raw cashews 1 cup shredded lettuce 12 warmed corn tortillas or 12 taco shells 1/2 teaspoon salt 1 tablespoon tomato paste 1 tablespoon...

Black Bean Burger

Makes 6 patties Serve these delicious patties on whole-wheat buns with all the condiments for a delicious, healthy, and low-fat burger. 1 15-ounce can black beans,...

Bean Burger

Makes 6 burgers These burgers make a great summer meal with potato salad, corn on the cob, and watermelon. 1 cup cooked garbanzo beans 1 cup cooked brown rice 6...