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Kasha Tabbouli

Makes 4 servings

Tabbouli is best prepared with kasha that has been cooked in vegetable broth. To serve as an appetizer, place tabbouli in center of a plate and surround it with romaine leaves to be used as “scoops”.

1 cup cooked kasha (whole or cracked)
1/3 cup chopped green onions
15 fresh mint leaves, chopped
1/4 cup chopped fresh parsley
1 large tomato, seeded and chopped
salt, to taste
1 tablespoon lemon juice
3 – 4 tablespoons red wine vinegar and oil salad dressing

Combine all ingredients, using sufficient salad dressing to moisten kasha. Chill for at least 2 hours before serving.

Per serving (1/4 of recipe)

  • Calories: 92
  • Fat: 3.7 g
  • Saturated Fat: 0.3 g
  • Calories from Fat: 35.9%
  • Cholesterol: 0 mg
  • Protein: 2.2 g
  • Carbohydrates: 14.1 g
  • Sugar: 3.4 g
  • Fiber: 2.3 g
  • Sodium: 355 mg
  • Calcium: 20 mg
  • Iron: 0.8 mg
  • Vitamin C: 13.4 mg
  • Beta Carotene: 451 mcg
  • Vitamin E: 0.9 mg

Source: John McMath and The National Buckwheat Institute