Recipes | My Wellness Counts

Seasoned Rice

Makes 2 1-cup servings Serve this tasty rice with steamed or grilled vegetables, or add it to soups for extra texture and flavor. 2 cups cooked brown rice 2...

Roasted Vegetables with Pasta

Makes 8 servings Roasted or grilled vegetables are easy to prepare and delicious with pasta! You can use fresh asparagus in the spring and substitute summer squash and...

Rainbow Risotto

Makes 6 servings 4 cups Vegetable Broth, divided 1 cup dry arborio rice 1 onion, finely chopped 2 cups broccoli florets 1 cup finely chopped zucchini 1 cup frozen corn,...

Quinoa

Makes 3 1-cup servings Quinoa (“keen-wah”) comes from the high plains of the Andes Mountains, where it is nicknamed “the mother grain” for its...

Polenta

Makes 4 1-cup servings Polenta, or coarsely ground cornmeal, is easy to prepare and tremendously versatile. When it is first cooked it is soft, like Cream of Wheat, and...

Pita Pizza

Makes 6 pizzas Whole-wheat pita bread makes a perfect crust for a child-size pizza and children enjoy assembling them once the vegetables have been chopped. In addition...