Seasoned Rice

Makes 2 1-cup servings

Serve this tasty rice with steamed or grilled vegetables, or add it to soups for extra texture and flavor.

2 cups cooked brown rice
2 tablespoons Sesame Seasoning

Combine cooked rice and Sesame Seasoning and toss gently to mix.

Per 1-cup serving

• Calories: 277
• Fat: 6.4 g
• Saturated Fat: 1 g
• Calories from Fat: 20.7%
• Cholesterol: 0 mg
• Protein: 7.8 g
• Carbohydrates: 48 g
• Sugar: 0.8 g
• Fiber: 8.2 g
• Sodium: 160 mg
• Calcium: 109 mg
• Iron: 2.6 mg
• Vitamin C: 0 mg
• Beta Carotene: 0 mcg
• Vitamin E: 0.1 mg

Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.