Pita Pizza
Makes 6 pizzas
Whole-wheat pita bread makes a perfect crust for a child-size pizza and children enjoy assembling them once the vegetables have been chopped. In addition to the toppings listed, you could also add fat-free vegetarian pepperoni slices.
1 15-ounce can tomato sauce
1 6-ounce can tomato paste
1 teaspoon garlic granules or powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
6 pieces whole-wheat pita bread
2 green onions, thinly sliced
1 red bell pepper, seeded and chopped
1 cup chopped mushrooms
Preheat oven to 375°F.
Combine tomato sauce, tomato paste, garlic, basil, oregano, and thyme.
Turn a piece of pita bread upside down and spread with 2 to 3 tablespoons of sauce. Top with green onions, bell pepper, and mushrooms. Repeat with remaining pita breads. Arrange on a baking sheet and bake until edges are lightly browned, about 10 minutes.
Note: You will only use about half the sauce. Refrigerate or freeze the remainder for use at another time.
Per pizza
- Calories: 153
- Fat: 1.4 g
- Saturated Fat: 0.2 g
- Calories from Fat: 8.4%
- Cholesterol: 0 mg
- Protein: 6 g
- Carbohydrates: 32.3 g
- Sugar: 8.4 g
- Fiber: 5.1 g
- Sodium: 538 mg
- Calcium: 24 mg
- Iron: 2.5 mg
- Vitamin C: 40 mg
- Beta Carotene: 656 mcg
- Vitamin E: 1.8 mg
Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.