Recipes | My Wellness Counts

Penne with Kale, Tomato, and Olives

Makes 4 servings The kale in this flavorful combination provides highly absorbable calcium and isothiocyanates which have strong anti-cancer effects. 1 medium onion,...

Peanut Butter Spaghetti

Makes 4 1-cup servings Peanut sauce takes just minutes to prepare and gives spaghetti a whole new personality. Serve this spaghetti with lightly steamed vegetables. 8...

Pasta with Pesto Sauce

Makes 8 servings This pasta in delicate fresh basil sauce is a great meal. It takes less than 30 minutes to prepare and is always a big hit. 1 bunch (1 1/2 cups loosely...

Pasta e Fagioli

Makes 5 2-cup servings Pasta and beans make a delicious and satisfying meal. 1/2 cup water or Vegetable Broth 1 onion, chopped 1 small bell pepper, seeded and diced 1...

Orange Couscous Pilaf

Makes 4 servings Couscous looks like a grain but is actually a type of semolina pasta that cooks quickly and makes a delicious side dish. 2 cups low-sodium vegetable...

Mushroom Marinara with Pasta

Makes 8 servings 1 medium onion, chopped 1/2 cup red wine or water 2 garlic cloves, minced 3 – 4 cups sliced mushrooms 1 15-ounce can chopped tomatoes 1 28-ounce...