Cashew Tacos
Makes 12 tacos
1/2 cup chopped raw cashews
1 cup shredded lettuce
12 warmed corn tortillas or 12 taco shells
1/2 teaspoon salt
1 tablespoon tomato paste
1 tablespoon water
1 tablespoon chili powder
1 tablespoon chopped garlic
1/2 cup chopped onion
1 zucchini, chopped
1 cup fresh tomato salsa
Sauté cashews, zucchini, onion, garlic, chili powder, water, tomato paste, and salt until onion turns translucent. Add 1/12 of the mixture to each tortilla or taco shell, followed by lettuce and salsa.
Per taco
- Calories: 99
- Fat: 3.4 g
- Saturated Fat: 0.6 g
- Calories from Fat: 29%
- Cholesterol: 0 mg
- Protein: 3 g
- Carbohydrates: 15.8 g
- Sugar: 2 g
- Fiber: 2.5 g
- Sodium: 258 mg
- Calcium: 35 mg
- Iron: 0.9 mg
- Vitamin C: 2.4 mg
- Beta Carotene: 251 mcg
- Vitamin E: 0.7 mg
Source: Isis Israel, Cancer Project Educational Alliance Partner, Saladmaster Senior Dealer
