Breakfast | My Wellness Counts

Country French Toast

Makes 8 slices 1/4 cup raw cashews 1 cup water, divided 1 tablespoon maple syrup 1/2 teaspoon vanilla extract 1/8 teaspoon ground cinnamon 31/500 teaspoon...

Cornmeal Flapjacks

Makes 16 3-inch flapjacks Enjoy these sunny golden pancakes with fruit preserves, fresh fruit, or maple syrup. 1 cup fortified soy- or rice milk 2 tablespoons maple...

Cinnamon-Raisin Oatmeal

Makes 4 servings Hearty, old-fashioned rolled oats in the morning will keep you satisfied until lunchtime. Raisins add a bit of natural sweetness with no added sugar. 4...

Cinnamon-Raisin French Toast

Makes 6 slices This cholesterol-free French toast is a delicious way to start the day and adds beneficial soy and whole wheat to your diet. 1 cup fortified plain or...

Buckwheat Pancakes

Makes 16 3-inch pancakes 1 cup buckwheat flour 1 teaspoon baking powder 1/8 teaspoon salt 3/4 cup vanilla rice milk 2 tablespoons maple syrup 1 tablespoon vinegar ...

Buckwheat Corncakes

Makes 16 3-inch pancakes Buckwheat adds a wonderful, hearty flavor to these easily-prepared pancakes. Serve them with homemade applesauce, fresh fruit, or maple syrup....