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Country French Toast

Country French Toast

Makes 8 slices  1/4 cup raw cashews  1 cup water, divided  1 tablespoon maple syrup  1/2 teaspoon vanilla extract  1/8 teaspoon ground cinnamon  31/500 teaspoon...

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Cornmeal Flapjacks

Cornmeal Flapjacks

Makes 16 3-inch flapjacks Enjoy these sunny golden pancakes with fruit preserves, fresh fruit, or maple syrup. 1 cup fortified soy- or rice milk  2 tablespoons maple...

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Cinnamon-Raisin Oatmeal

Cinnamon-Raisin Oatmeal

Makes 4 servings Hearty, old-fashioned rolled oats in the morning will keep you satisfied until lunchtime. Raisins add a bit of natural sweetness with no added sugar. 4...

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Cinnamon-Raisin French Toast

Cinnamon-Raisin French Toast

Makes 6 slices This cholesterol-free French toast is a delicious way to start the day and adds beneficial soy and whole wheat to your diet. 1 cup fortified plain or...

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Buckwheat Pancakes

Buckwheat Pancakes

Makes 16 3-inch pancakes 1 cup buckwheat flour  1 teaspoon baking powder  1/8 teaspoon salt  3/4 cup vanilla rice milk  2 tablespoons maple syrup  1 tablespoon vinegar ...

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Buckwheat Corncakes

Buckwheat Corncakes

Makes 16 3-inch pancakes Buckwheat adds a wonderful, hearty flavor to these easily-prepared pancakes. Serve them with homemade applesauce, fresh fruit, or maple syrup....

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