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Buckwheat Pancakes

Makes 16 3-inch pancakes

  • 1 cup buckwheat flour 
  • 1 teaspoon baking powder 
  • 1/8 teaspoon salt 
  • 3/4 cup vanilla rice milk 
  • 2 tablespoons maple syrup 
  • 1 tablespoon vinegar 
  • 1 vegetable oil spray 

In a medium bowl, stir together flour, baking powder, and salt. In a small bowl, stir together rice milk, syrup, and vinegar. Combine the two mixtures and stir to mix.

Heat a non-stick skillet or griddle. Lightly coat cooking surface with vegetable oil spray. Pour small amounts of batter onto the heated surface and cook for 1 to 2 minutes, or until the tops bubble. Turn carefully with a spatula and cook for about 1 minute, or until the second side is golden brown. Serve immediately. 

Per pancake

  • Calories: 38
  • Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Calories from Fat: 7.9%
  • Cholesterol: 0 mg
  • Protein: 1 g
  • Carbohydrates: 8.2 g
  • Sugar: 2.2 g
  • Fiber: 0.8 g
  • Sodium: 54 mg
  • Calcium: 36 mg
  • Iron: 0.4 mg
  • Vitamin C: 0.1 mg
  • Beta Carotene: 0 mcg
  • Vitamin E: 0.1 mg

Source: Food That Fight Pain by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.