Buckwheat Pancakes
Makes 16 3-inch pancakes
- 1 cup buckwheat flour
- 1 teaspoon baking powder
- 1/8 teaspoon salt
- 3/4 cup vanilla rice milk
- 2 tablespoons maple syrup
- 1 tablespoon vinegar
- 1 vegetable oil spray
In a medium bowl, stir together flour, baking powder, and salt. In a small bowl, stir together rice milk, syrup, and vinegar. Combine the two mixtures and stir to mix.
Heat a non-stick skillet or griddle. Lightly coat cooking surface with vegetable oil spray. Pour small amounts of batter onto the heated surface and cook for 1 to 2 minutes, or until the tops bubble. Turn carefully with a spatula and cook for about 1 minute, or until the second side is golden brown. Serve immediately.
Per pancake
- Calories: 38
- Fat: 0.3 g
- Saturated Fat: 0.1 g
- Calories from Fat: 7.9%
- Cholesterol: 0 mg
- Protein: 1 g
- Carbohydrates: 8.2 g
- Sugar: 2.2 g
- Fiber: 0.8 g
- Sodium: 54 mg
- Calcium: 36 mg
- Iron: 0.4 mg
- Vitamin C: 0.1 mg
- Beta Carotene: 0 mcg
- Vitamin E: 0.1 mg
Source: Food That Fight Pain by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.