Tips

Tips
Healthy Recipes from Integrative Nutrition
http://www.integrativenutrition.com/recipes.asp
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Lower Fat, Cholesterol and Calories
All oil, including vegetable oil, is 100% fat and each gram contains 9 calories
Sauté without oil to keep fat and calories low – use a few tablespoons of water or vegetable broth
Many homemade sauces have less sugar than canned sauces
Substitute vegetable broth or white wine for butter and oil when adding flavors to foods
Minimize the amount of animal products as they are much higher in fat than plant foods
Substitute rice milk for traditional milk in baked goods to lower fat and eliminate cholesterol
Use apple juice concentrate instead of corn syrup to sweeten foods
High Fructose Corn Syrup (HFCS) should be avoided at all costs
– See more at: https://mywellnesscounts.com/recipes-tips#sthash.N0ZP2q7E.dpuf