Uncategorized | My Wellness Counts

Health Coaching

When was the last time you talked with someone about your health, and received the personal attention you deserve? As your Certified Health & Wellness Counselor, I...

Super-Green Morning Smoothie

Please enjoy my favorite Green Morning Smoothie recipe: https://www.youtube.com/watch?v=O3zgK99E_sI Starting your day strong with a morning smoothie including dark...

Black Bean Burrito

Makes 4 burritos Black bean burritos are a quick meal when time is short. They can even be made ahead, wrapped in plastic wrap, and refrigerated for lunches and easy...

Superfood Interview with Carla Collins

Superfood Interview with Carla Collins....

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Tips

Tips Healthy Recipes from Integrative Nutrition http://www.integrativenutrition.com/recipes.asp Why-eat-it-okay-to-eat-plants-and-not-animals.jpg Lower Fat, Cholesterol...