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Health Coaching

Health Coaching

When was the last time you talked with someone about your health, and received the personal attention you deserve? As your Certified Health & Wellness Counselor, I...

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Super-Green Morning Smoothie

Please enjoy my favorite Green Morning Smoothie recipe: https://www.youtube.com/watch?v=O3zgK99E_sI Starting your day strong with a morning smoothie including dark...

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Black Bean Burrito

Black Bean Burrito

Makes 4 burritos Black bean burritos are a quick meal when time is short. They can even be made ahead, wrapped in plastic wrap, and refrigerated for lunches and easy...

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Tips

Tips Healthy Recipes from Integrative Nutrition http://www.integrativenutrition.com/recipes.asp Why-eat-it-okay-to-eat-plants-and-not-animals.jpg Lower Fat, Cholesterol...

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