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Why Choose a Health Coach?

Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As the founder of My Wellness Counts, I can assure you that your program will not adhere to the “one size fits all” mentality.  I understand that each person is bio-chemically individual.  Your program will be based on a lifestyle of natural nutrition.  It is the quality, not the quantity of foods 
that is focused upon. The quality of food greatly affects, not only how we look, but 
how we feel – there is a great mind-body connection with the foods we eat.

See what some of the experts have to say about having a Health Coach in your life:

My  Wellness Counts is not about restrictive eating – it is about enjoying eating. Eating for
health and energy – not starving, not counting calories, not dieting.  Including plenty of high-nutrient, energy-producing, natural foods will help you feel better, you will look better, think more clearly and have more