Welcome to My Wellness Counts

It’s never too early or too late to begin to make choices toward a healthy and fulfilling life.

As your personal Health and Wellness Counselor, I will be your companion and your guide. Grounded in a foundation of nutrition, we will work to create a clear and individualized wellness plan to help you discover your best self.

Whether you want to lose weight, manage a health condition, improve your relationships, change your eating habits, reduce stress, gain more energy, find more joy in your life – whatever you are looking to improve – we will work together in a supportive environment and develop an intelligent approach at a pace that is comfortable for you.

I am here to give you the tools you need so that you can enjoy your life the way you deserve.

My Mission to You

My mission is to improve the lives of my clients by developing their understanding of proper nutrition and supporting healthy lifestyle choices.

My Wellness Counts is a personalized program, for individuals and corporations alike, focusing on the care and well being of the client. Experience has taught me that having a mentor dedicated to my client’s success can make all the difference.

I embrace a positive approach to inspire lasting change, resulting in clients gaining confidence, knowledge, and the practical tools needed to empower them to take charge of their health.

I will guide you to reach your health and life goals by making step-by-step changes to your foods and to your lifestyle ~ at a pace that is comfortable for you.

You will be supported in a life of vitality, joy and clarity by embracing clean dietary practices that inspire personal growth and development.

Why Choose a Health Coach?

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever...