Recipes | My Wellness Counts

Black Bean Burger

Makes 6 patties Serve these delicious patties on whole-wheat buns with all the condiments for a delicious, healthy, and low-fat burger. 1 15-ounce can black beans,...

Bean Burrito with Salsa

Makes 6 burritos 1 15-ounce can fat-free vegetarian refried beans 1 16-ounce jar salsa 6 whole-wheat tortillas Heat beans in one pan and salsa in another. Heat a...

Bean Burger

Makes 6 burgers These burgers make a great summer meal with potato salad, corn on the cob, and watermelon. 1 cup cooked garbanzo beans 1 cup cooked brown rice 6...

Bean and Oat Burger

Makes 8 patties Serve these burgers on whole-grain buns with tomato slices and salsa or your favorite low-fat condiment. 1 large onion, finely chopped 1/4 teaspoon...

Bean and Grain Burger

Makes 10 to 12 burgers Bean and Grain Burgers are not only tastier than typical burgers, but healthier as well. 1/2 onion, finely chopped 1 tablespoon vegetable oil 1...

Banana and Raisin Sandwich

Makes 2 sandwiches Children love this sweet filling combination. This sandwich would be great for breakfast, lunch, or snack. 4 tablespoons natural peanut butter 4...