Banana and Raisin Sandwich

Makes 2 sandwiches

Children love this sweet filling combination. This sandwich would be great for breakfast, lunch, or snack.

4 tablespoons natural peanut butter
4 slices whole-grain bread
1 banana, sliced
2 – 3 tablespoons raisins

Spread peanut butter evenly on 2 slices of bread. Top with sliced banana and sprinkle with raisins. Top with remaining bread.

Per 1/2 sandwich

• Calories: 204
• Fat: 9.4 g
• Saturated Fat: 2 g
• Calories from Fat: 41.6%
• Cholesterol: 0 mg
• Protein: 7.3 g
• Carbohydrates: 26.6 g
• Sugar: 10.6 g
• Fiber: 3.8 g
• Sodium: 224 mg
• Calcium: 31 mg
• Iron: 1.4 mg
• Vitamin C: 2.7 mg
• Beta Carotene: 8 mcg
• Vitamin E: 1.6 mg

Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.