Recipes | My Wellness Counts

Garbanzo Salad Romaine Wrap

Makes 4 servings In this recipe, salad becomes a finger food as leaves of romaine lettuce are used to wrap a tasty garbanzo filling. This makes for a higher fiber and...

Garbanzo Burgers

Makes 6 patties (6 servings) These tasty golden patties are made with garbanzo beans, also known as chickpeas. Garbanzo beans have a delicious nut-like taste and...

Eggless Salad Sandwich

Makes 6 sandwiches (6 servings) These sandwiches have the flavor and appearance of egg salad without the saturated fat and cholesterol. 1 pound firm low-fat silken tofu...

Easy Veggie Fajitas

Makes 6 servings 1/4 cup Vegetable Broth or water 1 onion, sliced into strips 1 teaspoon ground cumin 3 bell peppers (red, yellow, green, or a combination), seeded and...

Chickpea Taco from Kevin Nealon

1 small onion, chopped 1 dash cayenne pepper, or to taste 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 3 – 5 tablespoons salsa 1 15-ounce can chickpeas,...

Cashew Tacos

Makes 12 tacos 1/2 cup chopped raw cashews 1 cup shredded lettuce 12 warmed corn tortillas or 12 taco shells 1/2 teaspoon salt 1 tablespoon tomato paste 1 tablespoon...