Recipes | My Wellness Counts

Jamaican Stir Fry

Makes 2 servings 1 red bell pepper, sliced 2 tablespoons almond milk 1 pinch salt 1/2 teaspoon fresh thyme 1/2 teaspoon ground allspice 1 teaspoon curry powder...

Italian Polenta

Makes 4 servings This recipe is delicious when topped with spaghetti sauce or your favorite marinara sauce. 1/2 cup sliced fresh mushrooms (optional) 1 cup course corn...

Falafel Pockets

Makes 12 sandwiches These sandwiches are like Middle Eastern tacos in which pita bread (or pocket bread) takes the place of tortillas. The pita bread is filled with...

Garden Stuffed Pitas

Makes 6 to 8 servings 3/4 cup chopped green onions 1/3 cup Vegetable Broth 2 15-ounce cans white beans, drained and rinsed 2 10-ounce cans diced tomatoes and chiles 1...

Garbanzo Wraps

Makes 6 wraps These roll-ups are a portable meal in a edible wrapper, perfect for lunches or picnics. 1 carrot, scrubbed 1 – 2 garlic cloves 1 15-ounce can...

Garbanzo Salad Sandwich

Makes 4 sandwiches Garbanzo beans make a delicious and very nutritious sandwich filling. 1 15-ounce can garbanzo beans, drained 1 celery stalk, thinly sliced 1 green...