Breakfast | My Wellness Counts

Buckwheat Bananacakes

Makes 24 2-inch pancakes If you like the distinctive flavor of buckwheat, you’ll love these easily-prepared pancakes. Enjoy them with applesauce, fresh fruit, or...

Breakfast Warmer

Makes 2 servings 1 1/2 cups cooked brown rice 3/4 cup chopped apples 1/4 cup apple juice 2 tablespoons maple syrup 1 teaspoon lemon juice 1/2 teaspoon vanilla...

Breakfast Tortilla

Makes 6 to 8 servings 2 cups washed and chopped fresh spinach (firmly packed) 2 cups cooked brown rice 1 cup frozen corn 1/2 cup salsa 6 – 8 whole-wheat or...

Breakfast Teff

Makes 2 1-cup servings Teff, a staple grain in northern Africa for centuries, is now available in the United States. Perhaps the tiniest grain in the world, teff is...

Breakfast Sweet Potato Pudding

Makes about 3 1/2-cup servings This breakfast will appeal to lovers of hot cereal and porridge. It takes just moments to prepare if you have cooked sweet potatoes or...

Breakfast Scramble 2

Makes 6 servings This is a cholesterol-free and low-fat way to enjoy scrambled “eggs.” Using tofu instead of eggs adds extra fiber and healthy plant protein, and...