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Spinach Barleycakes

Spinach Barleycakes

Makes 10 barleycakes Serve these tender patties with Quick Garbanzo Gravy (see recipe) and a green salad. 2 tablespoons sunflower seeds 1 small onion 2 medium garlic...

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Spanish Bulgur

Spanish Bulgur

Makes 8 3/4-cup servings Bulgur makes a quick and delicious Spanish pilaf. Serve it with chili or refried beans. 2 cups dry bulgur 3 1/2 cups boiling water 2 garlic...

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Seasoned Rice

Seasoned Rice

Makes 2 1-cup servings Serve this tasty rice with steamed or grilled vegetables, or add it to soups for extra texture and flavor. 2 cups cooked brown rice 2...

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Roasted Vegetables with Pasta

Roasted Vegetables with Pasta

Makes 8 servings Roasted or grilled vegetables are easy to prepare and delicious with pasta! You can use fresh asparagus in the spring and substitute summer squash and...

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