Sari | My Wellness Counts

Bean and Grain Burger

Makes 10 to 12 burgers Bean and Grain Burgers are not only tastier than typical burgers, but healthier as well. 1/2 onion, finely chopped 1 tablespoon vegetable oil 1...

Banana and Raisin Sandwich

Makes 2 sandwiches Children love this sweet filling combination. This sandwich would be great for breakfast, lunch, or snack. 4 tablespoons natural peanut butter 4...

Baked Tofu Sandwich

Makes 2 sandwiches Baked tofu makes a wonderful snack or sandwich filling. It is firm and flavorful and comes in a variety of flavors. Look for it in the deli case at...

Asparagus and Veggie Ham Panini

Makes 1 panini 2 slices rye or sprouted-grain bread 2 tablespoons Tofu Mayonnaise 6 thin asparagus spears, steamed or roasted 6 fresh basil leaves 2 slices low-fat...

Maple Walnut Granola

Makes about 6 cups (12 1/2-cup servings) This yummy granola is made without added oil. 3 cups rolled oats 1 cup wheat germ 1/2 cup chopped walnuts 1/2 cup raisins ...