Wellness Programs
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Lifeing
Lifeing is a group wellness program for women to help clear away those impediments that have been getting in the way of you being the best version of you. By bringing together a community of women to support each other with the weight of all we carry, Lifeing allows us to nourish our health and our hearts under the guidance of my expertise as a Board Certified Health & Wellness Coach since 2010.A time for you to set aside, collect your thoughts and reset your story, Lifeing offers you clarity to better navigate the path to a healthier future through a variety of holistic modalities. These beautiful sessions are held in the privacy of my home, with a group of like-minded women just like you – women who hold space and support for exploration and growth. Lifeing encourages us to share space and conversation, to proactively shed the weight of what we carry, and to be part of a community of empowered women ready to shape our future with mindful intention. Your Lifeing program is a combination of education, cooking, movement, self-care, friendship, sharing (if you choose), and a personal experience you will benefit from that will help you meet the challenges you face. Your Lifeing Program includes: Nutrition presentations and information Hands-on cooking and recipes Self-care and bio-hacking techniques Powerful exercises to explore and release blockages Collaborative sharing with other women Personal coaching and support Lending library of resources My personal commitment to your health and...
read moreCooking Parties
Are you looking to host a hands-on luncheon or dinner party for your guests, with someone who can guide you while you prepare and enjoy delicious dishes? Let me help you with that! It will be my pleasure to: customize your menu bring all the groceries to your home get everything organized for you and your guests assist you in making an unforgettable and fun experience that is free of stress, and full of great memories! Your guests will leave with a collection of new recipes and the inspiration to feed themselves and their families whole, nourishing, plant-based foods that support a healthy life. Great Health Begins in the Kitchen The single greatest factor which determines the quality of our life is our health, and the single greatest factor which determines our health is how well we nourish our bodies. Food influences everything. The expression, “you are what you eat” goes very deep. Food creates our blood, our thinking, our feelings and our energy. The better you feed yourself, the better you feel! I am a Board Certified Food For Life Cooking Instructor with the Physicians Committee for Responsible Medicine under the auspices of Dr. Neal Barnard Food for Life is an evidence-based program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, weight management, and children’s classes that focus on the lifesaving effects of healthful eating. ...
read morePantry Purge
Do you have the “urge to purge” but don’t like doing the dirty work? Then It’s time to call me: The Pantry Purger! Don’t you want to know what you are eating so you can make healthier choices? Having an organized pantry with a wide range of easy staples and healthy options in your kitchen can go a long way toward helping you meet your personal food goals. It can also save you endless time and frustration when faced with that inevitable question at the end of your long and busy day: “What’s for dinner?” What you keep in your cupboards is likely to end up in your body. Foods containing such harmful ingredients as High Fructose Corn Syrup, MSG, hydrogenated oils, artificial sweeteners, colors and dyes are ubiquitous, hiding in everything from Ketchup to Cereals to Frozen Foods. Together, we will identify these and other harmful ingredients, and Purge them from your home and from your body! So . . . isn’t it time for you to clear out that junk and start fresh? CHOOSE FROM ONE OF TWO PACKAGES: (1) Professional Pantry Purge Package ($200): In-home kitchen pantry, refrigerator and freezer Perfection Purge including: clean-up, wipe-down, re-cycle, re-merchandise Product education/Label reading Personalized list of Pantry-Perfect condiments Personalized list of Pantry-Perfect foods Personal Pantry Purger Gift (2) VIP Pantry Purge Package ($250): Professional Package (same as above) Personalized “clean” list of your favorite food items Grocery Shopping trip PROFILE: Certified Health and Wellness Counselor: Nutrition Educator Certified Food For Life Cooking Instructor: PCRM Visual Merchandiser: 10,000 sq.ft. Retail Stores Presenter: Jazzercise Classes, Mother’s Groups, Corporate Wellness Sari Dennis, CHC, AADP (702)...
read moreGrocery Store Tour
Walk with me through your local grocery store and let me help you make choices based on quality, nutritional value, and impact on your health. There is an abundant amount of choice lining the shelves of our grocery stores (on average 30,000 “food” items). But so much of what is available to us today in terms of nutrition, is not even food at all! It is not healthy, it is not nourishing, and a lot of it is not even real! A marketplace saturated with low-quality food items, that are vastly accessible and convenient, and that can sit on a shelf for months and not go bad! Is that nutrition or is that mixed messages and false advertising? Have you ever noticed that unhealthy foods are cheaper and more accessible than healthy foods? Why is it easier to buy sugary, processed snacks rather than local, organic produce? Innocently, we depend on food labels for “catch phrases” like “low-fat”, “sugar-free”, “all natural”, and “whole grain”, and we accept that as healthy advice without really understanding how deceptive these labels can be. I truly believe that most people want to eat and feed their families nutritious food, yet, here we are in America: the wealthiest nation in the world, filled with sickest and most overweight people. There are so many choices and so much confusion about nutrition, that it is often overwhelming to make sense of it all. In most cases, price is dictating nutritional choice, not...
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