Sharing My Secret to Daily Greens

My Healthy Life Begins with Nature’s Green Medicine:

After the first time I decided to ingest a shot of wheatgrass, I never thought I would do it again. It burned my body, it left an awful taste in my mouth, and to add to injury, it repeated on me all day long!

I thought to myself: What was everyone talking about? How could they drink this stuff?

Then one day at Whole Foods, I found the perfect answer: little cubes of frozen wheatgrass that I could add to my morning smoothie!

Here is why wheatgrass is Nature’s Green Medicine:
~it is a powerful detoxifying force
~the Vitamins C, B, and E destroy free radicals
~it boosts the immune system
~it detoxifies the liver and alkalizes the blood
~it cleanses the organs and gastrointestinal tract
~the Vitamin A has the ability to change cancerous cells and prevent new ones form forming
~it is an anti-cancer super food
~it also contains protein (more than beef), potassium, amino acids, enzymes, chlorophyll, beta-carotene, Vitamin A (more than oranges and twice the VItamin C in carrots)

Update on my New Year’s Resolution

Keeping my New Year’s Resolution:

Finished Kris Carr’s Crazy Sexy Diet, and on to my next book of the month:

Eating for Beauty by David Wolfe

 

 

 

My Balanced Life Begins with Refreshing Self-Care

Do you enjoy the clean, fresh scent of Vitamin C?

Do you need a little refreshing “pick-me-up” sometimes?

Do you love products that are NOT TESTED ON ANIMALS?

I love the Body Shop for their values: no animal testing, support community fair trade, defend human rights, protect the planet, activate self-esteem, advocate ethical trade

An easy way to indulge in a little Self-Care is to spritz a refreshing, uplifting mist on your face, whenever you feel tired or want to re-energize dull looking skin.