Seed of Good Health

My Healthy Food…Begins With A Seed

Since I was a little girl, I have always loved eating sunflower seeds, specifically sunflower seeds with their shells on.

It is only within the past few years that my taste for seeds, and knowledge of their nutritional value, has expanded.

All seeds are high in fiber, vitamin E, and monounsaturated fats that keep our heart healthy and our body free from disease.

Seeds are a great source of protein, Omega 3’s, iron, minerals, zinc, and many other life-enhancing nutrients.

When purchasing seeds, opt for organic and raw only. Gently soak your seeds to increase enzyme activity and promote greater absorption of nutrients to the body.

Today, some of my favorite healthy seeds are: Pumpkin Seeds, Flax Seeds, Hemp Seeds, Sesame Seeds, Chia Seeds, and Sunflower Seeds.

Ruth’s Foods

I am honored to endorse Ruth’s Foods: a company that takes pride in providing the finest ingredients possible: Gluten and Lactose-free, Low Sodium, High Fiber, Raw.

And, I am proud to announce my affiliation with their network of esteemed Nutritional Coaches!

My Balanced Life…Involves Spreading Seeds of Information

As a Certified Health and Wellness Counselor, one of my greatest pleasures is watching my clients transform their lives as they evolve into a positive state of mind, physicality, and emotion.

Listening, Loving, and Learning are key.
With this in mind, I would like to ask you,
WHAT ARE YOU INTERESTED IN LEARNING?

When I sit down to create my Newsletters, I do so with you and your interests in mind.

Today, I would like to ask you to share your thoughts so that my Newsletters can truly appeal to your needs.

Please share with me any interests and ideas you would like to know more about. I appreciate you and I appreciate you taking the time to let me know. Thank you.