Scrambled Tofu Breakfast

This nutritious golden scramble is good with toasted English Muffins. You can also wrap it in a whole-wheat tortilla for a delicious breakfast burrito.

2 teaspoons toasted sesame oil
¹/₄ cup finely chopped onion
¹/₂ pound firm tofu, crumbled
¹/₄ teaspoon garlic granules
¹/₄ teaspoon turmeric
¹/₄ teaspoon ground cumin
¹/₈ teaspoon black pepper
2 teaspoons soy sauce

Heat oil in a non-stick skillet. Add onion and cook over medium heat, stirring often, for 3 minutes. Add tofu, garlic, turmeric, cumin, black pepper, and soy sauce. Cook, stirring gently, for 3 to 5 minutes.

Per 1/2-cup serving