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Why You Should Work With Me

The Benefits of Working with me as Your Personal Health Counselor

Having a personal Health and Wellness Counselor in your corner, can make all the difference to you achieving success in attaining your health and lifestyle goals.

The individual attention you will receive from our one-on-one counseling sessions, is entirely different from the typical 5 or 10-minute conversation you might have with your doctor (after you have been kept waiting for 30 minutes to get in), which typically ends in the prescribing of a pill to “cure” what ails you!

At My Wellness Counts, I offer my clients time, guidance, and inspiration to help shift behavior to healthier habits.

Clients develop a deeper understanding of food and lifestyle choices that work specifically to improve their individual lives and their own bodies.

How I am different from what you might already have tried:

 Most nutritionists give their clients a list of foods to avoid, which explains why so many people fail in adhering to the restrictions; I add in healthy foods that support your body so that your body re-learns and re-adapts to know what it needs and what it does not.
 Many people are frustrated by cravings for “bad” foods which tend to make them feel guilty or engage in deprivation; I know that cravings are our body’s way of communicating to us that something is missing, perhaps out of balance nutritionally or otherwise.
 Most people have heard the expression “you are what you eat”, but did you also know that what you eat directly affects your blood, your cells, your thinking, your energy? I believe there is a direct correlation between what we eat and how that food makes us feel. Food has energetic properties and distinct qualities that have a direct impact on our thoughts and our feelings and our actions.

Nutrition and lifestyle changes are implemented over time, gradually, so that they can be understood and integrated as clients observe their own body’s responses to various modifications, choose health-promoting behaviors that work for them, and eventually become self-sufficient in knowing how to improve energy, balance, health and happiness.

Are you ready to live the life you want and deserve? It’s time we talked!

I consult with my clients in-person, over the phone and via Skype, so even if you live a thousand miles away, we can still make that personal connection (love that!).