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French Toast 3

Makes 4 to 6 slices 

  • 1/2 cup soy- or rice milk 
  • 3 tablespoons arrowroot 
  • 1 teaspoon vanilla extract 
  • 1/4 teaspoon cinnamon 
  • 4 – 6 slices rice bread 

In a medium bowl whisk together non-dairy milk, arrowroot, vanilla, and cinnamon. Pour batter into a flat container and dip the bread into the batter, turning it to coat both sides.

Heat a non-stick griddle or large skillet, then lightly coat it with vegetable oil spray. Cook each side of the coated slices over medium-high heat for 2 to 3 minutes, or until golden brown. Serve with fresh fruit, fruit preserves, or syrup. 

Per slice (without topping)

  • Calories: 100
  • Fat: 1.6 g
  • Saturated Fat: 0.2 g
  • Calories from Fat: 14.5%
  • Cholesterol: 0 mg
  • Protein: 3.6 g
  • Carbohydrates: 17.9 g
  • Sugar: 2.2 g
  • Fiber: 1.7 g
  • Sodium: 120 mg
  • Calcium: 49 mg
  • Iron: 1.1 mg
  • Vitamin C: 0.1 mg
  • Beta Carotene: 4 mcg
  • Vitamin E: 0.5 mg

Source: Foods That Fight Pain by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.