French Toast 3
Makes 4 to 6 slices
- 1/2 cup soy- or rice milk
- 3 tablespoons arrowroot
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 4 – 6 slices rice bread
In a medium bowl whisk together non-dairy milk, arrowroot, vanilla, and cinnamon. Pour batter into a flat container and dip the bread into the batter, turning it to coat both sides.
Heat a non-stick griddle or large skillet, then lightly coat it with vegetable oil spray. Cook each side of the coated slices over medium-high heat for 2 to 3 minutes, or until golden brown. Serve with fresh fruit, fruit preserves, or syrup.
Per slice (without topping)
- Calories: 100
- Fat: 1.6 g
- Saturated Fat: 0.2 g
- Calories from Fat: 14.5%
- Cholesterol: 0 mg
- Protein: 3.6 g
- Carbohydrates: 17.9 g
- Sugar: 2.2 g
- Fiber: 1.7 g
- Sodium: 120 mg
- Calcium: 49 mg
- Iron: 1.1 mg
- Vitamin C: 0.1 mg
- Beta Carotene: 4 mcg
- Vitamin E: 0.5 mg
Source: Foods That Fight Pain by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.