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French Toast 2

Makes 8 slices

  • 1 cup firm tofu 
  • 1 cup soymilk 
  • 2 tablespoons flour 
  • 2 tablespoons maple syrup 
  • 1 teaspoon vanilla extract 
  • 1/8 teaspoon cinnamon 
  • 1/8 teaspoon salt 
  • 8 slices whole-wheat bread 
  • 1 vegetable oil spray 

In a blender, process tofu, soymilk, flour, syrup, vanilla, cinnamon, and salt until very smooth. Pour into a flat, shallow dish and soak bread slices 1 minute on each side. Transfer carefully to a vegetable oil sprayed skillet. Cook first side until lightly browned, about 3 minutes, then trun and cook second side until browned.

Per slice

  • Calories: 143
  • Fat: 3.8 g
  • Saturated Fat: 0.6 g
  • Calories from Fat: 24.1%
  • Cholesterol: 0 mg
  • Protein: 7.8 g
  • Carbohydrates: 21.2 g
  • Sugar: 6.8 g
  • Fiber: 2.4 g
  • Sodium: 209 mg
  • Calcium: 125 mg
  • Iron: 2 mg
  • Vitamin C: 0.2 mg
  • Beta Carotene: 1 mcg
  • Vitamin E: 0.7 mg

Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.