French Toast 2
Makes 8 slices
- 1 cup firm tofu
- 1 cup soymilk
- 2 tablespoons flour
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/8 teaspoon cinnamon
- 1/8 teaspoon salt
- 8 slices whole-wheat bread
- 1 vegetable oil spray
In a blender, process tofu, soymilk, flour, syrup, vanilla, cinnamon, and salt until very smooth. Pour into a flat, shallow dish and soak bread slices 1 minute on each side. Transfer carefully to a vegetable oil sprayed skillet. Cook first side until lightly browned, about 3 minutes, then trun and cook second side until browned.
Per slice
- Calories: 143
- Fat: 3.8 g
- Saturated Fat: 0.6 g
- Calories from Fat: 24.1%
- Cholesterol: 0 mg
- Protein: 7.8 g
- Carbohydrates: 21.2 g
- Sugar: 6.8 g
- Fiber: 2.4 g
- Sodium: 209 mg
- Calcium: 125 mg
- Iron: 2 mg
- Vitamin C: 0.2 mg
- Beta Carotene: 1 mcg
- Vitamin E: 0.7 mg
Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.