Essential Self-Care

Take a Vacation Without Having to Leave Home

Unwind. Relax. Take a deep breath. Clear your mind. Doesn’t that sound GREAT?

Wouldn’t that be great to do every day?
While you may not be able to “get away”, there’s no reason you can’t have your own little “get-away”.

Instructions: Simply google a hotel of your choice, click on the virtual tour; sit back, relax, and dream…

To enhance this experience, light a candle, put on your favorite song, sip a healthy green smoothie, open a window, cushion your body with extra pillows.

Make the experience your own! Five minutes a day and you can treat yourself to the vacation you deserve without even having to leave your home. Bon Voyage!

Take the Time to Cleanse Your Body

Why CLEANSE and/or DETOXIFY?

Cleansing is a vital process to encourage your body to eliminate toxins, waste, and old debris from your colon, your intestines, your tissues, and your cells.

Toxins found in food and in the environment accumulate over time, and with continued exposure they can drain the body of energy and make you more susceptible to disease and infection.

Digestive discomfort, skin problems, chronic fatigue, frequent colds, head and body aches, and weight issues may all be signs from your body that they are in need of cleansing.

Some of the many BENEFITS you will experience after a proper and successful detoxification are: