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Creamy Oatmeal

Makes 3 1-cup servings

You’ll love this delicious, creamy oatmeal. The vanilla rice milk adds a bit of sweetness as well as creaminess

  • 1 cup quick-cooking oats 
  • 1/2 cups vanilla rice milk 

Combine oats and rice milk in an uncovered saucepan. Bring to a simmer and cook 1 minute. Cover pan, remove from heat, and let stand 3 minutes before serving.

Per 1-cup serving

  • Calories: 204
  • Fat: 3.4 g
  • Saturated Fat: 0.4 g
  • Calories from Fat: 14.8%
  • Cholesterol: 0 mg
  • Protein: 4.7 g
  • Carbohydrates: 38.8 g
  • Sugar: 10.8 g
  • Fiber: 2.6 g
  • Sodium: 75 mg
  • Calcium: 267 mg
  • Iron: 1.3 mg
  • Vitamin C: 1 mg
  • Beta Carotene: 2 mcg
  • Vitamin E: 1.7 mg

Source: Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.