Recipes | My Wellness Counts

Baked Tofu Sandwich

Makes 2 sandwiches Baked tofu makes a wonderful snack or sandwich filling. It is firm and flavorful and comes in a variety of flavors. Look for it in the deli case at...

Asparagus and Veggie Ham Panini

Makes 1 panini 2 slices rye or sprouted-grain bread 2 tablespoons Tofu Mayonnaise 6 thin asparagus spears, steamed or roasted 6 fresh basil leaves 2 slices low-fat...

Maple Walnut Granola

Makes about 6 cups (12 1/2-cup servings) This yummy granola is made without added oil. 3 cups rolled oats 1 cup wheat germ 1/2 cup chopped walnuts 1/2 cup raisins ...

Hot Whole Wheat with Dates

Makes 4 servings This satisfying porridge includes the bran and germ of the whole wheat berry in the form of bulgur. Unlike most commercial hot wheat cereals that are...

High-Protein Oat Waffles

Makes 10 4″ waffles If you didn’t make these crisp, ultra-nutritious waffles yourself, you’d never guess beans were among the ingredients. Soaking the beans takes...

Granola au Commensal

Makes 14 servings 5 cups oats 2 tablespoons sunflower seeds 1/3 cup chopped walnuts 1/3 cup sliced almonds 2/3 cup shredded coconut 1 cup golden raisins 1/2 cup...