Recipes | My Wellness Counts

Breakfast on the Run

Makes 2 servings 2 large Yukon Gold potatoes 2 tablespoons ketchup or barbeque sauce 4 slices whole-wheat bread Scrub potatoes and prick all over with a fork....

Breakfast Homefries

Makes 4 servings These delicious home-fried potatoes are great for breakfast or any time of day. Serve them with applesauce or try them with black bean chili and salsa!...

Breakfast Grains

Makes 2 servings 2 cups water 1 cup steel-cut oats 1 assorted sliced fruit (optional) Place water and oats in a saucepan. Bring to a boil, reduce heat, and cook for...

Breakfast Brown Rice

Makes 4 servings Brown rice makes a delicious warm breakfast that will jump-start your day. This recipe calls for soaking the rice overnight. Soaking the rice overnight...

Breakfast Barley with Fruit

Makes 1 serving For delicious taste, lots of soluble fiber, and a wonderfully low glycemic index, try rolled barley (also called barley flakes) for your breakfast...

Breakfast Barley

Makes about 3 1/2-cup servings 1 cup cooked barley 1/2 cup vanilla rice milk 1/4 cup chopped pitted dates Combine all ingredients in a medium saucepan or...