Breakfast | My Wellness Counts

Blueberry Buckwheat Pancakes

Makes 16 3-inch pancakes In this recipe, buckwheat and blueberries team up to make a terrific-tasting, health-protecting breakfast. 1/2 cup buckwheat flour 1/2 cup...

Blueberry Barley Breakfast

Makes 2 1-cup servings This is a delicious way to enjoy leftover Brown Rice and Barley. 1 cup Brown Rice and Barley, hot or cold 1 cup fresh or frozen blueberries 1...

Black Beans with Salsa on Toast Breakfast

Makes 2 servings 1/2 cup dry black beans, or 2 cups canned black beans, drained and rinsed 1 salt, to taste 1 garlic powder, to taste 1 ground cumin, to taste 1...

Black Bean Breakfast Burrito

Makes 12 servings These hearty breakfast burritos freeze well and will also keep in the fridge for several days. There is a lot of room for experimentation with this...

Barley Waffles Breakfast

Makes 4 6-inch waffles 2 cups barley flour 1 teaspoon baking soda 1/2 teaspoon salt 2 1/2 cups soy- or rice milk 2 tablespoons maple syrup 2 tablespoons vinegar 1...

Barley Pancakes Breakfast

Makes about 16 3-inch pancakes 1 cup barley flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1 1/4 cups soy- or rice milk 1 tablespoon maple syrup 1 tablespoon...