Breakfast | My Wellness Counts

Breakfast Barley with Fruit

Makes 1 serving For delicious taste, lots of soluble fiber, and a wonderfully low glycemic index, try rolled barley (also called barley flakes) for your breakfast...

Breakfast Barley

Makes about 3 1/2-cup servings 1 cup cooked barley 1/2 cup vanilla rice milk 1/4 cup chopped pitted dates Combine all ingredients in a medium saucepan or...

Scrambled Tofu Breakfast

This nutritious golden scramble is good with toasted English Muffins. You can also wrap it in a whole-wheat tortilla for a delicious breakfast burrito. 2 teaspoons...

Black Bean Chili Breakfast

Makes about 2 quarts (8 1-cup servings) This is a mild chili, delicious with brown rice and a green salad. It can also be used as a burrito filling if it is cooked...

Braised Potato Breakfast

Makes 4 1-cup servings Serve these potatoes with Black Bean Chili and spicy salsa for a real eye-opening breakfast. For a more traditional breakfast, try them...

Blueberry Muesli Breakfast

Makes 3 servings Muesli is a Swiss breakfast cereal that is a mixture of grains, nuts, and dried fruits. Traditionally, it is soaked overnight in fruit juice, then...