Burritos Suprimos
Makes 4 burritos
Wrap up rice and beans for a meal to enjoy at home or on the go.
1 15-ounce can vegetarian refried beans
4 flour tortillas
1 cup cooked brown rice (optional)
1 cup shredded romaine lettuce
1 tomato, diced
2 green onions, sliced
1/2 avocado, peeled and sliced (optional)
1/2 cup salsa
Heat beans in a saucepan or microwave.
Warm tortillas, one at a time, in a large dry skillet, flipping to warm both sides until soft and pliable.
Spread warm tortilla with approximately 1/2 cup of the beans and 1/4 cup of rice, if using.
Top with lettuce, tomato, green onions, avocado, if using, and salsa. Roll tortilla around filling.
Serve or wrap in plastic and refrigerate.
Per burrito
- Calories: 255
- Fat: 4.2 g
- Saturated Fat: 1 g
- Calories from Fat: 14.6%
- Cholesterol: 0 mg
- Protein: 10.6 g
- Carbohydrates: 45.1 g
- Sugar: 3.7 g
- Fiber: 8.1 g
- Sodium: 904 mg
- Calcium: 114 mg
- Iron: 1.1 mg
- Vitamin C: 9.4 mg
- Beta Carotene: 649 mcg
- Vitamin E: 1.4 mg
Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.
