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Buckwheat Bananacakes

Makes 24 2-inch pancakes

If you like the distinctive flavor of buckwheat, you’ll love these easily-prepared pancakes. Enjoy them with applesauce, fresh fruit, or maple syrup.

  • 1/2 cup buckwheat flour 
  • 1/2 teaspoon sodium-free baking powder 
  • 1/4 teaspoon baking soda 
  • 1/4 teaspoon salt 
  • 1/2 cup rolled oats 
  • 1 ripe banana, cut into chunks 
  • 2 tablespoons maple syrup 
  • 1 tablespoon vinegar 
  • 1 cup soy- or rice milk 
  • 1 vegetable oil spray 

Stir four, baking powder, baking soda, and salt together in a mixing bowl. Place oats, banana, syrup, vinegar, and non-dairy mild into a blender. Blend until smooth, then add to the flour mixture, stirring to remove any lumps. 

Preheat a non-stick skillet or griddle, then lightly spray it with vegetable oil spray. Pour small amounts of batter onto the heated surface and cook over medium-high heat until the tops bubble. When the bubbles break and the edges of the pancakes are dry, turn them carefully with a spatula and cook the second sides until golden brown, 30 to 60 seconds. Serve immediately.

Per pancake

  • Calories: 29
  • Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Calories from Fat: 11.4%
  • Cholesterol: 0 mg
  • Protein: 1 g
  • Carbohydrates: 5.9 g
  • Sugar: 2 g
  • Fiber: 0.7 g
  • Sodium: 44 mg
  • Calcium: 20 mg
  • Iron: 0.3 mg
  • Vitamin C: 0.5 mg
  • Beta Carotene: 1 mcg
  • Vitamin E: 0.2 mg

Source: Turn Off the Fat Genes by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.