Broccoli Burritos
Makes 6 burritos
You’ll love broccoli, the powerful protector, rolled in a flour tortilla with a tangy garbanzo spread. Roasted red peppers are sold in supermarkets, usually near the pickles. Sesame seed butter, also called tahini (“ta-hee-nee”), is sold in natural food stores, ethnic markets, and many supermarkets. Look for it near the peanut butter or in the ethnic food section.
2 – 3 broccoli stalks
1 15-ounce can garbanzo beans
1/2 cup roasted red peppers
2 tablespoons tahini
3 tablespoons lemon juice
6 flour tortillas
6 tablespoons salsa, or more to taste
Cut or break broccoli into florets. Peel stalks and cut into 1/2-inch rounds. Steam over boiling water until just barely tender, about 5 minutes.
Drain garbanzo beans and place in a food processor with peppers, tahini, and lemon juice. Process until completely smooth, about 2 minutes. Spread about 1/4 cup of the garbanzo mixture on a tortilla and place in a large heated skillet. Heat until tortilla is warm and soft, about 2 minutes. Arrange a line of cooked broccoli down the center, then sprinkle with salsa. Roll tortilla around filling. Repeat with remaining tortillas.
Per burrito
- Calories: 284
- Fat: 7.8 g
- Saturated Fat: 1.4 g
- Calories from Fat: 24.8%
- Cholesterol: 0 mg
- Protein: 10.8 g
- Carbohydrates: 44.7 g
- Sugar: 3.7 g
- Fiber: 7 g
- Sodium: 490 mg
- Calcium: 135 mg
- Iron: 3.9 mg
- Vitamin C: 68 mg
- Beta Carotene: 938 mcg
- Vitamin E: 2 mg
Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.