Breakfast Sweet Potato Pudding
Makes about 3 1/2-cup servings
This breakfast will appeal to lovers of hot cereal and porridge. It takes just moments to prepare if you have cooked sweet potatoes or yams on hand.
- 1/3 cup rolled oats
- 1/2 cup soy- or rice milk
- 1 cup cooked sweet potato or yam
- 1 tablespoon maple syrup
- 1/4 teaspoon cinnamon
Combine all ingredients together in a blender and blend until smooth.
Per 1/2-cup serving
- Calories: 151
- Fat: 1.4 g
- Saturated Fat: 0.2 g
- Calories from Fat: 8.2%
- Cholesterol: 0 mg
- Protein: 4.6 g
- Carbohydrates: 31.1 g
- Sugar: 12.4 g
- Fiber: 4.2 g
- Sodium: 55 mg
- Calcium: 94 mg
- Iron: 1.5 mg
- Vitamin C: 16.8 mg
- Beta Carotene: 9783 mcg
- Vitamin E: 0.8 mg
Source: Turn Off the Fat Genes by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.
