Blanco Fiesta Sandwiches
Makes 4 sandwiches
1 15-ounce can white beans, drained and rinsed
1/4 cup chopped green onions
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1/2 teaspoon minced garlic
2 tablespoons lemon juice
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 – 2 dash Tabasco sauce
8 slices bread
1 lettuce
1 tomato slices
Place beans, green onions, parsley, cilantro, garlic, lemon juice, chili powder, cumin, and Tabasco sauce in a food processor and process until smooth. Spread on 4 slices of bread, add lettuce and tomatoes, top with remaining bread, and eat.
Per sandwich
- Calories: 257
- Fat: 2.3 g
- Saturated Fat: 0.5 g
- Calories from Fat: 7.98%
- Cholesterol: 0 mg
- Protein: 12 g
- Carbohydrates: 48.4 g
- Sugar: 5.3 g
- Fiber: 7.3 g
- Sodium: 359 mg
- Calcium: 166 mg
- Iron: 5.4 mg
- Vitamin C: 19.2 mg
- Beta Carotene: 694 mcg
- Vitamin E: 1.5 mg
Source: Mary McDougall of the McDougall Program www.drmcdougall.com