Bean Burrito with Salsa
Makes 6 burritos
1 15-ounce can fat-free vegetarian refried beans
1 16-ounce jar salsa
6 whole-wheat tortillas
Heat beans in one pan and salsa in another. Heat a tortilla in a dry, heavy skillet over moderate heat until it is warm and flexible. Remove from pan and spread beans in a line down the middle of the tortilla. Fold in the ends, then starting at one side, roll up around the beans. Place on a plate, then spoon heated salsa over the top.
Per burrito
- Calories: 164
- Fat: 1.5 g
- Saturated Fat: 0.3 g
- Calories from Fat: 8.4%
- Cholesterol: 0 mg
- Protein: 7.6 g
- Carbohydrates: 32.5 g
- Sugar: 3.1 g
- Fiber: 7.6 g
- Sodium: 780 mg
- Calcium: 54 mg
- Iron: 2.7 mg
- Vitamin C: 11.5 mg
- Beta Carotene: 307 mcg
- Vitamin E: 1.1 mg
Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.