Balance and Nutrition 4

My Healthy Food

Preparation Is Key: One of the biggest challenges my clients face involves food preparation and availability.

It is one thing to have great intentions when grocery shopping – purchasing all the right foods, choosing a colorful and healthy variety, being motivated to eat well during the week – It is quite another to accomplish that as our lives get busy.

My Balanced Life

Discover What Makes You Happy: Meditation, Contemplation, Affirmations, Yoga, Pilates, Tai Chi, Art, Music, Dance, Aerobics, Sculpting, Kickboxing, Reading, Writing, Singing, Origami, Ikebana, Karesansui, Traveling, Running, Cooking.

Finding and embracing an activity that you truly enjoy is just as important for nourishing your spirit as finding and eating healthy foods that nourish and support your body.

One Great Idea
One First Step
One Fresh Start
One Big Difference