Balance and Nutrition 3

My Healthy Food

Typically, February is the time when most people get the flu. To keep yourself and your family from being a flu statistic, now is the time to strengthen your immune system with Mother Nature’s Goodness: Fruits and Vegetables.

High in free-radical fighting antioxidants, abundant in a plethora of vitamins, nutrients, and phytochemicals, Fruits and Vegetables on a daily basis will help keep you Strong, Energetic, and Healthy, at a time when we are all susceptible to falling sick.

My Balanced Life

The Neti Pot is ideal for cleansing nasal passages. Often times pollution, dust, pollen, and other irritants block our passages creating mucus and an inability to breathe freely.

This ancient, simple, and gentle Ayurvedic technique is effective in cleansing energy channels. Nasal irrigation offers a wonderful way to create an overall feeling of well-being and maintain radiant, vibrant health.