Sari | My Wellness Counts

Hot Whole Wheat with Dates

Makes 4 servings This satisfying porridge includes the bran and germ of the whole wheat berry in the form of bulgur. Unlike most commercial hot wheat cereals that are...

High-Protein Oat Waffles

Makes 10 4″ waffles If you didn’t make these crisp, ultra-nutritious waffles yourself, you’d never guess beans were among the ingredients. Soaking the beans takes...

Granola au Commensal

Makes 14 servings 5 cups oats 2 tablespoons sunflower seeds 1/3 cup chopped walnuts 1/3 cup sliced almonds 2/3 cup shredded coconut 1 cup golden raisins 1/2 cup...

Garlic Hash Browns with Kale

Makes 2 servings 2 Yukon Gold potatoes, shredded 1/4 teaspoon salt 2 – 3 large kale leaves, shredded 6 garlic cloves, minced non-stick cooking spray ...

Fruited Breakfast Quinoa

Makes about 6 1/2-cup servings Quinoa is a highly nutritious grain that was a staple in the diet of the ancient Incas. It has a delicious flavor and a light, fluffy...