A Clean Home Promotes A Clean Mind

What Does Your Pantry Look Like?

A healthy life begins with the knowledge that your home is a reflection of your mind:
messy mind = messy home
messy home = messy life

In order for your body and mind to be healthy, the space in which you live should also be healthy: clean, organized, and purposeful.

No Better Place to Begin than Your Pantry!

A Messy Pantry vs. A Purged Pantry:

Fortunately, I love to Pantry Purge!!!

As a Certified Health and Wellness Counselor, I know how easy it is when you’re hungry, or tired, or just short on time, to reach into the cupboard and grab something to satisfy the moment. BUT – just how healthy are the items on your shelves? And do they really belong in your body, or in the garbage?

Came across this one recently:
Question – in your body, or in the garbage???