Easy Veggie Fajitas
Makes 6 servings
1/4 cup Vegetable Broth or water
1 onion, sliced into strips
1 teaspoon ground cumin
3 bell peppers (red, yellow, green, or a combination), seeded and sliced into strips
2 15-ounce cans black beans, drained and rinsed
6 whole-wheat tortillas
1 cup salsa
Heat broth or water in a non-stick skillet. Add onion and cook until translucent. Add cumin and bell peppers. Cook over medium heat until peppers are tender.
Heat beans in microwave for 1 minute.
Place tortilla in a large skillet over medium-low heat. Add 1/2 cup of heated black beans and 1/2 cup of the onion and pepper mixture. Fold tortilla in half, over the beans and vegetables, and cook for 3 minutes. Remove from heat and garnish with salsa. Repeat this procedure with the remaining 5 tortillas.
Per serving (1/6 of recipe)
- Calories: 257
- Fat: 2 g
- Saturated Fat: 0.4 g
- Calories from Fat: 7%
- Cholesterol: 0 mg
- Protein: 12.9 g
- Carbohydrates: 50.3 g
- Sugar: 8 g
- Fiber: 10.5 g
- Sodium: 408 mg
- Calcium: 101 mg
- Iron: 4.2 mg
- Vitamin C: 83.4 mg
- Beta Carotene: 681 mcg
- Vitamin E: 1.3 mg
Source: Jennifer Reilly, R.D.