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Easy Veggie Fajitas

Makes 6 servings

1/4 cup Vegetable Broth or water
1 onion, sliced into strips
1 teaspoon ground cumin
3 bell peppers (red, yellow, green, or a combination), seeded and sliced into strips
2 15-ounce cans black beans, drained and rinsed
6 whole-wheat tortillas
1 cup salsa

Heat broth or water in a non-stick skillet. Add onion and cook until translucent. Add cumin and bell peppers. Cook over medium heat until peppers are tender.

Heat beans in microwave for 1 minute.

Place tortilla in a large skillet over medium-low heat. Add 1/2 cup of heated black beans and 1/2 cup of the onion and pepper mixture. Fold tortilla in half, over the beans and vegetables, and cook for 3 minutes. Remove from heat and garnish with salsa. Repeat this procedure with the remaining 5 tortillas.

Per serving (1/6 of recipe)

  • Calories: 257
  • Fat: 2 g
  • Saturated Fat: 0.4 g
  • Calories from Fat: 7%
  • Cholesterol: 0 mg
  • Protein: 12.9 g
  • Carbohydrates: 50.3 g
  • Sugar: 8 g
  • Fiber: 10.5 g
  • Sodium: 408 mg
  • Calcium: 101 mg
  • Iron: 4.2 mg
  • Vitamin C: 83.4 mg
  • Beta Carotene: 681 mcg
  • Vitamin E: 1.3 mg

Source: Jennifer Reilly, R.D.